Train Recover Surf

Gnarmaste is:

Surf-Centric Wellness

The balance of body and soul. Acknowledge the daily discipline that brews strength, and the timeless moments of expansion that extinguish stress. Together, movement and stillness will inspire you. Distill life’s process and always remember: if it’s firing, drop everything and go surf. You will never regret it. Gnarmaste will prepare you to fully seize those moments.

  • Surfer doing yoga in a room with large windows and a wooden floor. The person is on a colorful striped rug, performing a plank pose with hands and feet on the ground and body elevated. Outside the window, trees and sunlight are visible.

    Train

    Real training includes finding every weakness & addressing it. Achieving balanced surf strength and conditioning will protect the body & boost performance.

  • Water surface with gentle Hawaiian waves reflecting a colorful, cloudy sunset sky.

    Recover

    The cornerstone of recovery is efficient breathing. More importantly, breathing with purpose. I’m excited to share the techniques that deliver higher capacity with a quiet mindset. Be ready to pair them with surf focused mobility work.

  • A person surfing on a wave in the ocean with others in the water nearby, under a partly cloudy sky.

    Surf

    Super stoked to help you tap the frothy wanderlust enjoyed by so many! Stay up to date on upcoming retreats!