The power of breath and movement cannot be overstated. They are tools for success in recovering properly.
Breathwork is the most versatile tool for instant results at your disposal. Breathe deeply to expand internally, increase alertness for a session, enhance visualization, defeat negative emotional response and momentarily escape the clock of a busy world. I’ll teach you the simple methods to directly impact these areas.
In order to recover, you also must move. Pump blood to the deep corners of the body for nourishment. Active mobility combined with low and slow movement will do the job.
Arm yourself with these tools in the Gnarmaste App: Coming soon!
