Gnarmaste is:
Surf-Centric Wellness
The balance of body and soul. Acknowledge the daily discipline that brews strength, and the timeless moments of expansion that extinguish stress. Together, movement and stillness will inspire you. Distill life’s process and always remember: if it’s firing, drop everything and go surf. You will never regret it. Gnarmaste will prepare you to fully seize those moments.
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Train
Real training includes finding every weakness & addressing it. Achieving balanced surf strength and conditioning will protect the body & boost performance.
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Recover
The cornerstone of recovery is efficient breathing. More importantly, breathing with purpose. I’m excited to share the techniques that deliver higher capacity with a quiet mindset. Be ready to pair them with surf focused mobility work.
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Surf
Super stoked to help you tap the frothy wanderlust enjoyed by so many! Stay up to date on upcoming retreats!